YOU WILL LEARN:

The effect of this exercise is cumulative when performed regularly and correctly.

Perform Facial Lifting Cupping Self-Massage with special vacuum cups in combination with gentle exercises on the muscles of the face.

WHAT YOU WILL GET FROM THE COURSE:

Facial Lifting Cupping Self-Massage can be compared to going to a beautician. The only difference is you do it yourself after completing the course, at anytime, anywhere, regardless of your financial situation. The knowledge and skills you learn will remain with you for life.

Important: the force of pressing the cups and the degree of vacuum can only be shown by the trainer. If you have never tried Facial Lifting Cupping Self-Massage Training, you can harm yourself without professional guidance. There are certain rules for working with cosmetic cups, which only a trainer will show you.

Face lifting (the facelift effect will be visible in the mirror after the first application of the cups).

Smoothing and reducing facial wrinkles.

Preventing the appearance of new wrinkles.

Reduction of the double chin, nasolabial folds and forehead wrinkles.

Improving skin tone and firmness.

Restoration of lip volume.

Reduction of marks - post-acne.

Smooth or reduce wrinkles between the eyebrows.

Tightened skin: cheeks and jowls.

Lymphatic drainage effect - removal of puffiness.

Raising the temples and corners of the eyes.

Restoration of facial contours.

The effect of this exercise is cumulative when performed regularly and correctly.

• Face lifting (the facelift effect will be visible in the mirror after the first application of the cups).

• Smoothing and reducing facial wrinkles.

• Preventing the appearance of new wrinkles.

• Reduction of the double chin, nasolabial folds and forehead wrinkles.

• Improving skin tone and firmness.

• Restoration of lip volume.

• Reduction of marks - post-acne.

• Smooth or reduce wrinkles between the eyebrows.

• Tightened skin: cheeks and jowls.

• Lymphatic drainage effect - removal of puffiness.

• Raising the temples and corners of the eyes.

• Restoration of facial contours.

Exercises are not complicated, but it is important to learn correct techniques and train regularly to see optimal results. Face Fitness can be done after injection, cosmetic and plastic procedures after a certain period of time. Each case is considered individually. Contact me please if you have any question.

Training Format – Face to Face:

Online Learning Format:

Face to Face training course, City: Gold Coast (Australia).

Learning with theory and practice: with the development of the correct technique and detailed analysis of each exercise.

The total duration of the course is three hours and is done in one meeting. The time of classes is selected individually.

Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).

«ooklets with photos and with detailed descriptions of each exercise.

Personal work with a trainer and an individual approach. Recommended performance exercise advice on your face and answers to questions.

A set of vacuum cups for self-study at home, included in the course price.

Study online from anywhere in the world.

Learning via Zoom or Skype, with theory and practice: with the development of the correct technique and detailed analysis of each exercise.

The total duration of the course is 3-3.5 hours. For convenience, it is divided into 1-2 meetings. The time of classes is selected individually.

Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).

Personal work with a trainer, individual approach. Recommendation performance exercise advice on your face and answers to questions.

The course includes a set of vacuum cups and shipping within Australia.

A slippery cosmetic product will be required during training. If you don't have your own product, you can order one from the trainer.

• Face to Face training course, City: Gold Coast (Australia).

• Learning with theory and practice: with the development of the correct technique and detailed analysis of each exercise.

• The total duration of the course is three hours and is done in one meeting. The time of classes is selected individually.

• Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).

• Booklets with photos and with detailed descriptions of each exercise.

• Personal work with a trainer and an individual approach. Recommended performance exercise advice on your face and answers to questions.

• A set of vacuum cups for self-study at home, included in the course price.

• Study online from anywhere in the world.

• Learning via Zoom or Skype, with theory and practice: with the development of the correct technique and detailed analysis of each exercise.

• The total duration of the course is 3 -3.5 hours. For convenience, it is divided into 1-2 meetings. The time of classes is selected individually.

• Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).

• Personal work with a trainer, individual approach. Recommendation performance exercise advice on your face and answers to questions.

• The course includes a set of vacuum cups and shipping within Australia.

• A slippery cosmetic product will be required during training. If you don't have your own product, you can order one from the trainer.

FULL COURSE STUDY OPTIONS:

Supportive Training
Facial Lifting Cupping
Self-Massage Course

After one month of regular self-study after the course, I recommend that you go for supportive training. We will analyse your before and after photos. We will check the correctness of each exercise then consolidate your skills and correct techniques. I will answer your questions and give you personalized advice. The support of the trainer and the consolidation of skills after training is an important component of success.

Training Format – Face to Face:

Online Learning Format:

Available only for those who have mastered the full course after a month of regular classes.

Face to face meeting city: Gold Coast (Australia).

Without theories, checking the correctness of all exercises and answering your individual questions.

The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.

Available only for those who have mastered the full course after a month of regular classes.

Online from anywhere in the world.

Meeting in Zoom or Skype, no theory, checking the correctness of all exercises and answers to your individual questions.

The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.

• Available only for those who have mastered the full course after a month of regular classes.

• Face to face meeting city: Gold Coast (Australia).

• Without theories, checking the correctness of all exercises and answering your individual questions.

• The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.

• Available only for those who have mastered the full course after a month of regular classes.

• Online from anywhere in the world.

• Meeting in Zoom or Skype, no theory, checking the correctness of all exercises and answers to your individual questions.

• The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.

SUPPORTIVE TRAINING STUDY OPTIONS:

I offer an Instant Facial Lifting Cupping Massage, which I will do for you in 30 minutes.

At the request of clients, I decided to make Facial Lifting Cupping Massage available in a new format. You can take a course of Lifting Cupping Massages with me, which I will do for you myself.

A simple and effective facial rejuvenation technique, the effect will be visible after the first application. Even in one procedure, it will help to improve the complexion, remove traces of fatigue, sleepless nights & prepare for an important meeting or holiday.

It will be useful for everyone, but especially those 30+ years of age.

Massage course for those who do not have much time.

THE EFFECT:

Facial contours are tightened and the jowls are reduced.

Nasolabial folds and wrinkles at the corners of the lips are smoothed.

Lips become plump.

Reduce forehead wrinkles and between the eyebrows.

Cheekbones are defined and placed higher.

Improve complexion and skin tone.

Reduce puffiness.

You will feel a pleasant relaxation of the facial muscles.

Wrinkles are smoothed in all areas on the face.

Face to Face meeting city: Gold Coast (Australia).

You can also learn how to do this procedure yourself at home by completing my course of Facial Lifting Cupping Self-Massage.

• Facial contours are tightened and the jowls are reduced.

• Nasolabial folds and wrinkles at the corners of the lips are smoothed.

• Lips become plump.

• Reduce forehead wrinkles and between the eyebrows.

• Cheekbones are defined and placed higher.

• Improve complexion and skin tone.

• Reduce puffiness.

• You will feel a pleasant relaxation of the facial muscles.

• Wrinkles are smoothed in all areas on the face.

GIFT CERTIFICATE FACIAL LIFTING CUPPING MASSAGE

An original gift for friends and family. Face Fitness training as a gift will be a useful and pleasant surprise for anybody.