Full Courses:
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.


Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.


The Advanced Face Fitness Course - more advanced and effective exercises for all areas of the face and neck.


There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.


Express Course:
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.


Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.

You can train not only the muscles of the body, but also the muscles of the face. Just like after long workouts in the gym you can get firm and rounded buttocks, after several months of regular Face Fitness you will see how your face has changed. The face becomes more toned, youthful, the number of wrinkles decreases and the quality and density of the skin improves.

The main health issues are diseases in the stage of exacerbation or active form.

The technique is safe and suitable for pregnant and lactating mothers because during this period, injections and cosmetic procedures cannot be done.

This is unique to the individual, I give precise recommendations in the training course when I see your face. The regularity of independent training depends on age, age-related changes, skin condition and swelling.


Face Fitness' full range of exercises are performed 3-4 times a week based on individual recommendations for the course.


Lifting Vacuum Cupping Self-Massage is suitable for some once a week, for others less often, individual recommendations on the course will be given.

Face Fitness can be done after different procedures after a certain period of time.

Each case is considered individually.

An individual approach, taking into account problem areas, harmful facial expression habits, face and skin types and anatomical features. All faces are different, the technique of performing the exercises may be suitable for one individual but may not be suitable for another. The trainer will notice mistakes, show the correct and safe technique, correct exercises, replace difficult ones with slightly easier ones that suit your face type and adapt the exercises for you. You will do the exercises correctly and achieve your desired results.

The techniques I teach are based on safety. Muscles after Face Fitness do not hurt and we do not perform any aggressive actions. This is against the rules of Face Fitness. We do not pump or strain, but carefully train and relax. After regular workouts, the face will tighten and relax, wrinkles will be smoothed and the quality of the skin will improve. You will learn how to strengthen weakened muscles and relax tense muscles, it will be light and fresh. Without tension, all muscles will be in harmony.

If you do not have enough motivation, consider the consequences; wrinkles on the forehead and between the eyebrows, drooping upper eyelids, sunken temples, circles, bruises and bags under the eyes, wrinkles around the eyes, crow's feet, double chin, deep nasolabial folds, jowls, drooping and wrinkled skin, etc. Not to mention dissatisfaction with your appearance and self-doubt. I don't have a magic wand, you need to make an effort.

No. The results will remain, however over time the face without exercise will naturally age. Correct Face Fitness exercises help to slow down the aging process of the face by 5-10 years, if done regularly.