This training is the building block for Face Fitness & the recommended course for beginners.
During the course we will analyse in detail more than 30 exercises for all areas of the face, neck and posture.
During the course we will analyse in detail more than 30 exercises for all areas of the face, neck and posture.
Basic Level Face Fitness Training Course
YOU WILL LEARN:
The effect of this exercise is cumulative when performed regularly and correctly.
WHAT YOU WILL GET FROM THE COURSE:
Exercise results can be compared to going to a beautician. On completion of the course, you will have the skills & knowledge to do exercises yourself at anytime, anywhere, regardless of your financial situation. The knowledge & skills you learn will remain with you for life.
• Smoothing and reducing facial wrinkles.
• Preventing the appearance of new wrinkles.
• Improve posture, get rid or reduce lump on the back of the neck and wrinkles on the neck.
• Smooth or reduce wrinkles on the forehead and between the eyebrows.
• Facial contours will be tightened.
• Get rid or improve the condition of the double chin and jowls.
• Cheeks will be strengthened and cheekbones will rise.
• Relax and plump lips.
• Raise the upper eyelids and corners of the eyes, reduce crow's feet & strengthen the lower eyelid.
• Eliminate swelling.
• The skin will tighten and improve its colour.
• Preventing the appearance of new wrinkles.
• Improve posture, get rid or reduce lump on the back of the neck and wrinkles on the neck.
• Smooth or reduce wrinkles on the forehead and between the eyebrows.
• Facial contours will be tightened.
• Get rid or improve the condition of the double chin and jowls.
• Cheeks will be strengthened and cheekbones will rise.
• Relax and plump lips.
• Raise the upper eyelids and corners of the eyes, reduce crow's feet & strengthen the lower eyelid.
• Eliminate swelling.
• The skin will tighten and improve its colour.
Smoothing and reducing facial wrinkles.
Preventing the appearance of new wrinkles.
Improve posture, get rid or reduce lump on the back of the neck and wrinkles on the neck.
Smooth or reduce wrinkles on the forehead and between the eyebrows.
Facial contours will be tightened.
Get rid or improve the condition of the double chin and jowls.
Cheeks will be strengthened and cheekbones will rise.
Relax and plump lips.
Raise the upper eyelids and corners of the eyes, reduce crow's feet & strengthen the lower eyelid.
Eliminate swelling.
The skin will tighten and improve its colour.
Preventing the appearance of new wrinkles.
Improve posture, get rid or reduce lump on the back of the neck and wrinkles on the neck.
Smooth or reduce wrinkles on the forehead and between the eyebrows.
Facial contours will be tightened.
Get rid or improve the condition of the double chin and jowls.
Cheeks will be strengthened and cheekbones will rise.
Relax and plump lips.
Raise the upper eyelids and corners of the eyes, reduce crow's feet & strengthen the lower eyelid.
Eliminate swelling.
The skin will tighten and improve its colour.
yourself.
Do the exercises
Exercises are not complicated, but it is important to learn correct techniques and train regularly to see optimal results. Face Fitness can be done after injection, cosmetic and plastic procedures after a certain period of time. Each case is considered individually. Contact me please if you have any question.
FULL COURSE STUDY OPTIONS:
Online Learning Format:
Training Format – Face to Face:
• Study online from anywhere in the world.
• Learning via Zoom or Skype, with theory and practice: with the development of the correct technique and detailed analysis of each exercise.
• The total duration of the course is 6 hours. For convenience, it is divided into 3-4 meetings. The time of classes is selected individually.
• Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).
• Personal work with a trainer, individual approach. Recommendation performance exercise advice on your face and answers to questions.
• Learning via Zoom or Skype, with theory and practice: with the development of the correct technique and detailed analysis of each exercise.
• The total duration of the course is 6 hours. For convenience, it is divided into 3-4 meetings. The time of classes is selected individually.
• Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).
• Personal work with a trainer, individual approach. Recommendation performance exercise advice on your face and answers to questions.
• Face to face training course, City: Gold Coast (Australia).
• Learning with theory and practice: with the development of the correct technique and detailed analysis of each exercise.
• The total duration of the course is 6 hours. For convenience, the program is divided into 2 meetings. The time of classes is selected individually.
• Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).
• Booklets with photos and with detailed descriptions of each exercise.
• Personal work with a trainer and an individual approach. Recommended performance exercise advice on your face and answers to questions.
• Learning with theory and practice: with the development of the correct technique and detailed analysis of each exercise.
• The total duration of the course is 6 hours. For convenience, the program is divided into 2 meetings. The time of classes is selected individually.
• Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).
• Booklets with photos and with detailed descriptions of each exercise.
• Personal work with a trainer and an individual approach. Recommended performance exercise advice on your face and answers to questions.
Face to face training course, City: Gold Coast (Australia).
Learning with theory and practice: with the development of the correct technique and detailed analysis of each exercise.
The total duration of the course is 6 hours. For convenience, the program is divided into 2 meetings. The time of classes is selected individually.
Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).
«ooklets with photos and with detailed descriptions of each exercise.
Personal work with a trainer and an individual approach. Recommended performance exercise advice on your face and answers to questions.
Learning with theory and practice: with the development of the correct technique and detailed analysis of each exercise.
The total duration of the course is 6 hours. For convenience, the program is divided into 2 meetings. The time of classes is selected individually.
Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).
«ooklets with photos and with detailed descriptions of each exercise.
Personal work with a trainer and an individual approach. Recommended performance exercise advice on your face and answers to questions.
Study online from anywhere in the world.
Learning via Zoom or Skype, with theory and practice: with the development of the correct technique and detailed analysis of each exercise.
The total duration of the course is 6 hours. For convenience, it is divided into 3-4 meetings. The time of classes is selected individually.
Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).
Personal work with a trainer, individual approach. Recommendation performance exercise advice on your face and answers to questions.
Learning via Zoom or Skype, with theory and practice: with the development of the correct technique and detailed analysis of each exercise.
The total duration of the course is 6 hours. For convenience, it is divided into 3-4 meetings. The time of classes is selected individually.
Closed group on Instagram with access to all recorded exercises, for self-study from any device. Quickly view at any time convenient for you (access granted for 3 month).
Personal work with a trainer, individual approach. Recommendation performance exercise advice on your face and answers to questions.
After one month of regular self-study after the course, I recommend that you go for supportive training. We will analyse your before and after photos. We will check the correctness of each exercise then consolidate your skills and correct techniques. I will answer your questions and give you personalized advice. The support of the trainer and the consolidation of skills after training is an important component of success.
Supportive Training Basic Level Face Fitness Course
SUPPORTIVE TRAINING STUDY OPTIONS:
Online Learning Format:
Training Format – Face to Face:
• Available only for those who have mastered the full course after a month of regular classes.
• Face to face meeting city: Gold Coast (Australia).
• Without theories, checking the correctness of all exercises and answering your individual questions.
• The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.
• Face to face meeting city: Gold Coast (Australia).
• Without theories, checking the correctness of all exercises and answering your individual questions.
• The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.
• Available only for those who have mastered the full course after a month of regular classes.
• Online from anywhere in the world.
• Meeting in Zoom or Skype, no theory, checking the correctness of all exercises and answers to your individual questions.
• The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.
• Online from anywhere in the world.
• Meeting in Zoom or Skype, no theory, checking the correctness of all exercises and answers to your individual questions.
• The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.
Available only for those who have mastered the full course after a month of regular classes.
Face to face meeting city: Gold Coast (Australia).
Without theories, checking the correctness of all exercises and answering your individual questions.
The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.
Face to face meeting city: Gold Coast (Australia).
Without theories, checking the correctness of all exercises and answering your individual questions.
The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.
Available only for those who have mastered the full course after a month of regular classes.
Online from anywhere in the world.
Meeting in Zoom or Skype, no theory, checking the correctness of all exercises and answers to your individual questions.
The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.
Online from anywhere in the world.
Meeting in Zoom or Skype, no theory, checking the correctness of all exercises and answers to your individual questions.
The total duration is 1-1.5 hours. One meeting. The time of classes is selected individually.
GIFT CERTIFICATE BASIC LEVEL FACE FITNESS COURSE
An original gift for friends and family. Face Fitness training as a gift will be a useful and pleasant surprise for anybody.
All rights reserved and belong to "Face Fitness Australia"
ABN 12 337 349 046 Est.2019
ABN 12 337 349 046 Est.2019
TRY FOR FREE! THE EXPRESS SET OF EXERCISES, VIDEO AND GUIDE.
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TRY FOR FREE! THE EXPRESS SET OF EXERCISES, VIDEO AND GUIDE.
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