Rejuvenation Techniques
Natural Facial
Experience a natural lift, sculpted contours and smoother, more youthful-looking skin.
Feel revitalized and look younger—book your facial massage today!
Feel revitalized and look younger—book your facial massage today!
We prioritise body care through sports, yoga and fitness to stay youthful, toned and fit, yet often neglect our faces. But facial care is just as important. Facial massage isn’t just relaxing—it's a workout for your face, like Pilates for the body. Facial exercises help preserve natural beauty and keep you looking younger for longer.
Experience:
What I do:
- Diploma-qualified and actively practising facial massage therapist, practitioner deep relaxation body techniques, facial exercises and self-massage trainer specialising in natural rejuvenation
- I continuously upgrade my skills through leading international courses to offer modern, high-quality techniques
- One of the first specialists to develop and teach face fitness and natural facial rejuvenation techniques in Australia (since 2017)
- Founder and owner of Face Fitness Australia, offering a variety of services for natural rejuvenation, beauty preservation and maintaining youthfulness
- Offering exclusive and signature facial massage appointments on the Gold Coast (Australia)
- I run facial fitness and self-massage courses that teach you techniques you’ll later perform on your own at home to support your natural beauty
- Author of the natural facial rejuvenation blog @buccal_facemassage
Schedule your appointment today to feel refreshed and younger!
My mission: to help women preserve their natural beauty, look younger, feel confident and love their reflection in the mirror.
European, Asian, Russian & US natural rejuvenation techniques
Advanced Facial Massage & Face Fitness Specialist (since 2017)
About me
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KSENIA ROSE
services
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EXCLUSIVE FACIAL massage techniques and self-massage courses — first time in Australia!
This massage focuses on the face, neck and décolleté, using a mix of external and buccal techniques to naturally sculpt and smooth your features. By working deeply with the jaw, neck and chest muscles, it helps relieve jaw and neck tension, reduce puffiness and give your face a more defined, naturally lifted look
Facial Sculpting Buccal Massage — Face & Neck
Facial Sculpting Buccal Massage — Face & Neck
This treatment blends Facial Gua Sha with buccal massage to melt away deep muscle tension in the jaw, face and neck. It helps reduce puffiness and smooth the face, giving you a fresher, more rested look
Facial Gua Sha Buccal Massage — Face & Neck
Facial Gua Sha Buccal Massage — Face & Neck
Facial Sculpting Buccal Massage – Face, Neck & Body
This massage is unique because it works on the face, head, neck and body together — they are deeply interconnected. It gently releases deep tension, relaxes the muscles and fascia, help relieves jaw tension, improves posture and gives your face a more lifted, refreshed look
Facial Sculpting Buccal Massage – Face, Neck & Body
This treatment combines facial cupping and buccal massage to stimulate lymphatic flow, reduce puffiness for a clearer, more toned-looking face. It helps deeply relieve jaw tension. A gentle vacuum effect and deep work with the facial and neck muscles help release tension and give your face a naturally lifted, refreshed glow
Facial Cupping Buccal Massage – Face & Neck
Facial Cupping Buccal Massage – Face & Neck
This massage focuses on the face, neck and décolleté, using a mix of external and buccal techniques to naturally sculpt and smooth your features. By working deeply with the jaw, neck and chest muscles, it helps relieve jaw and neck tension, reduce puffiness and give your face a more defined, naturally lifted look
Facial Sculpting Buccal Massage — Face & Neck
This treatment blends Facial Gua Sha with buccal massage to melt away deep muscle tension in the jaw, face and neck. It helps reduce puffiness and smooth the face, giving you a fresher, more rested look
Facial Gua Sha Buccal Massage — Face & Neck
This massage is unique because it works on the face, head, neck and body together — they are deeply interconnected. It gently releases deep tension, relaxes the muscles and fascia, help relieves jaw tension, improves posture and gives your face a more lifted, refreshed look
Facial Sculpting Buccal Massage – Face, Neck & Body
This treatment combines facial cupping and buccal massage to stimulate lymphatic flow, reduce puffiness for a clearer, more toned-looking face. It helps deeply relieve jaw tension. A gentle vacuum effect and deep work with the facial and neck muscles help release tension and give your face a naturally lifted, refreshed glow
Facial Cupping Buccal Massage – Face & Neck
Join the training course, master the techniques once and use natural self-rejuvenation methods for life.
Works across all facial areas, the neck and décolleté to smooth lift the face, reduce puffiness and relieve muscle tension. This course teaches you how to use a Gua Sha stone correctly at home, promoting deep relaxation and giving the skin a fresh, radiant appearance
Facial Gua Sha Self-Massage
Facial Gua Sha Self-Massage
A light and quick self-massage. This course teaches you how to use a facial roller at home on the face, neck and décolleté. It helps gently relax the muscles after a long, stressful day, reduce mild puffiness and improve the absorption of your skincare, leaving the skin feeling fresh
Facial Roller Self-Massage
Facial Roller Self-Massage
A set of facial muscle exercises designed to naturally rejuvenate the face and neck while supporting better posture. The program combines strengthening, lifting and relaxing techniques you can easily repeat at home
Face Gym
Face Gym
Uses special cups to work across all facial areas, helping to smooth the face, reduce puffiness and create a lifted, more toned look. It relaxes tight muscles and combines cupping massage with facial muscle training you can repeat at home
Facial Cupping Self-Massage
Facial Cupping Self-Massage
Join the training course, master the techniques once and use natural self-rejuvenation methods for life.
Works across all facial areas, the neck and décolleté to smooth lift the face, reduce puffiness and relieve muscle tension. This course teaches you how to use a Gua Sha stone correctly at home, promoting deep relaxation and giving the skin a fresh, radiant appearance
Facial Gua Sha Self-Massage
A light and quick self-massage. This course teaches you how to use a facial roller at home on the face, neck and décolleté. It helps gently relax the muscles after a long, stressful day, reduce mild puffiness and improve the absorption of your skincare, leaving the skin feeling fresh
Facial Roller Self-Massage
A set of facial muscle exercises designed to naturally rejuvenate the face and neck while supporting better posture. The program combines strengthening, lifting and relaxing techniques you can easily repeat at home
Face Gym
Uses special cups to work across all facial areas, helping to smooth the face, reduce puffiness and create a lifted, more toned look. It relaxes tight muscles and combines cupping massage with facial muscle training you can repeat at home
Facial Cupping Self-Massage
My natural facial rejuvenation techniques are suitable for all ages, from your 20s to 80s. I know how to work with each face to preserve and bring out its natural beauty.
before & after
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personal result — KSENIA ROSE
At 32, I started noticing early signs of aging and puffiness, so I began doing facial exercises. I didn’t expect such results — the longer I practiced, the more cumulative improvements I saw. My shoulders straightened, my posture improved, my neck lengthened and returned to its proper position, my eyelids and cheeks lifted and my face became more contoured. I also learned how to manage puffiness — if my face gets puffy, I do the exercises and the puffiness goes away.
I’m 40 and my face is completely natural. I’ve never had injections or cosmetic procedures — it has always been important for me to maintain my natural appearance. I’ve also been prone to allergies since childhood, so cosmetic procedures are simply not suitable for me. Even finding suitable skincare products can be challenging, as my skin is very sensitive and prone to various allergies and irritations. My goal was to find a natural, safe, effective and simple facial care routine.
The first technique I mastered that gave me lasting results was facial exercises and later I added other natural rejuvenation methods. I began practicing them in 2017 and over time my results continued to improve. The effect is cumulative and stable — that’s how natural facial rejuvenation works. Now I only need to maintain the results I’ve achieved. I love my pleasant self-care routine, enjoy doing facial exercises and self-massage. Thanks to natural rejuvenation techniques, I’ve been able to restore and improve my face while preserving its natural beauty.
Different ages and face types — the result is the same: the face becomes softer, more open and naturally younger. Before Face Fitness, the muscles are tense and tight. After the exercises, the face looks relaxed, more open and fresh.
My Clients' Results
Each technique is a separate program that enhances and complements the others.
Uniqueness of Massages & Courses
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Here I share my core methods. In practice, I may add other techniques, tailored individually to you
is a deep facial massage technique performed through the oral cavity, targeting muscles both externally & internally. It improves the condition of the middle & lower thirds of the face, working deeply on the cheeks & jaw area. The massage relieves tension, relaxes the chewing muscles, reduces jaw clenching, promotes lymphatic drainage and helping to reduce puffiness, giving the face a naturally lifted and refreshed appearance
Buccal massage
is a gentle technique aimed at stimulating the lymphatic system and removing excess fluid. It helps reduce puffiness, improves circulation, supports detoxification and gives the face a fresh, rested appearance
Lymphatic drainage massage
are multi-benefit masks that hydrates, moisturizes, cools, tones and help reduce inflammation. Tailored to your skin’s needs, they are included in all facial massages
Hydrojelly Masks
is a hands-on technique that works deeply into the facial and neck muscles to naturally lift and sculpt the face. Using manual movements, it helps release tension, improve tone, reduce puffiness and smooth the face. This massage leaves the skin with a natural glow
Sculpting facial massage
improves lymphatic drainage, reducing puffiness that makes the face look heavier and stretches the soft tissues, which can lead to sagging. This technique provides a lifting effect, enhances circulation, relaxes the facial muscles and supports a more rejuvenated appearance. My unique technique combines cupping massage with facial muscle training
Facial Сupping massage
involve working across all layers of the face to improve skin tone, lift the tissues and create a natural lifting effect. The technique relaxes the muscles, reduces tension and activates lymphatic drainage, leaving the face looking more toned
Manual Facial Massage Techniques
is a technique focused on working with the deeper layers of the skin, muscles and fascia. It activates lymphatic drainage and helps smooth the skin while deeply relaxing the face. Working with the fascia — the connective tissues surrounding the muscles and other structures — helps restore their mobility, supporting natural lifting and improving facial contours
Myofascial Facial Massage
are methods that deeply relax the muscles and release tension throughout the face and body. They help reduce stress levels and restore a sense of balance. These techniques create calm and inner harmony, leaving the face looking refreshed and rested
Deep Relaxation Techniques
is a quick, relaxing technique that uses a special roller. The massage has a light effect: it can help reduce mild puffiness, refresh the skin and support a more rested look. It also helps relax the muscles and ease tension after a long day
Facial Roller Massage
uses a special stone and series of techniques designed naturally sculpt, lift the face and improve lymphatic drainage. It helps reduce puffiness, relieve tension in the facial and neck muscles and promotes deep relaxation, leaving the face looking fresh
Facial Gua Sha Massage
is a set of exercises for the facial muscles aimed at naturally rejuvenating the face, neck and improving posture. It can be compared to body training: with regular practice, it helps refine facial contours, lengthen the neck, straighten posture, improve skin density, reduce puffiness and soften expression lines. It is a natural alternative to injections and other cosmetic rejuvenation procedures
Face Fitness
Make an appointment today and feel younger
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F.A.Q.
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frequently asked questions
Express Course:
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Full Courses:
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
Express Course:
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Full Courses:
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
Express Course:
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Full Courses:
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
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