Rejuvenation Techniques
Natural Facial
Experience a natural lift, sculpted contours and smoother, youthful skin. Feel revitalized and look younger — schedule your facial massage today!
We prioritize body care through sports, yoga, and fitness to stay youthful, toned, and fit, yet often neglect our faces. But facial care is just as essential! Facial massage isn’t just relaxing—it's a workout for your face, like Pilates for the body. Face exercises help preserve natural beauty and keep you looking younger for longer.
Experience:
What I do:
- Diploma-qualified and actively practicing specialist in facial massage, deep relaxation body techniques, facial gymnastics and self-massage trainer, with over 7 years of experience in natural rejuvenation.
- Continuously upgrading skills by attending top global courses to provide the most modern and effective techniques.
- Developing and teaching natural rejuvenation techniques in Australia for over 7 years.
- Founder and owner of Face Fitness Australia, offering a variety of natural facial rejuvenation services.
- Author of the natural facial rejuvenation blog @buccal_facemassage
- Offering exclusive and signature facial massages on the Gold Coast (Australia).
- Conducting facial gymnastics and self-massage courses for self-rejuvenation.
Book your appointment today to feel younger and more beautiful!
My mission: To help women maintain their natural beauty, look younger, feel confident, happy and love their reflection in the mirror.
I offer facial exercise courses and facial massage appointments for natural rejuvenation, beauty preservation and maintaining youth.
Experienced trainer and qualified facial fitness professional.
The First Face Fitness instructor in Australia.
The First Face Fitness instructor in Australia.
FACIAL MASSAGE GURU WITH OVER 7 YEARS OF EXPERIENCE
About me
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Ksenia Rose
Book Now
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services
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EXCLUSIV massage techniques and self-massage courses — first time in Australia!
Is a technique focused on working with the deeper layers of the skin & muscles. It improves blood circulation, activates lymphatic drainage & helps smooth the skin while deeply relaxing the face.
Myofascial Facial Massage
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Myofascial Facial Massage
These customizable hydrojelly masks provide the skin with several benefits such as hydration, moisturizing, toning, reducing inflammation and leaving you with a refreshed glow.
Hydrojelly Masks
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Hydrojelly Masks
This technique provides a lifting effect, enhances circulation & detoxifies. Special cups create a gentle vacuum effect, activating metabolic processes.
Lymphatic Drainage Massage
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Lymphatic Drainage Massage
During the massage, facial & neck muscles are worked on, circulation & lymphatic drainage are stimulated, helping to improve tone, reduce puffiness & smooth the face.
Sculptural Massage
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Sculptural Massage
This massage helps to improve microcirculation and lymphatic drainage, which reduces fluid retention and puffiness, enhances the complexion and restores the skin’s natural radiance.
Gua Sha Massage
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Gua Sha Massage
Buccal Massage
This massage is unique because I work with the face, neck and body, as they are interconnected: tension in the body reflects on the face and leads to premature aging.
Buccal Massage
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The cupping facial massage using cups improves lymphatic drainage, reducing puffiness that adds heaviness and age to the face and stretching soft tissues, which can lead to sagging.
Сupping Massage
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Сupping Massage
Is a technique focused on working with the deeper layers of the skin & muscles. It improves blood circulation, activates lymphatic drainage & helps smooth the skin while deeply relaxing the face.
Myofascial Facial Massage
These customizable hydrojelly masks provide the skin with several benefits such as hydration, moisturizing, toning, reducing inflammation and leaving you with a refreshed glow.
Hydrojelly Masks
This technique provides a lifting effect, enhances circulation & detoxifies. Special cups create a gentle vacuum effect, activating metabolic processes.
Lymphatic Drainage Massage
During the massage, facial & neck muscles are worked on, circulation & lymphatic drainage are stimulated, helping to improve tone, reduce puffiness & smooth the face.
Sculptural Massage
This massage helps to improve microcirculation and lymphatic drainage, which reduces fluid retention and puffiness, enhances the complexion and restores the skin’s natural radiance.
Gua Sha Massage
This massage is unique because I work with the face, neck and body, as they are interconnected: tension in the body reflects on the face and leads to premature aging.
Buccal Massage
The cupping facial massage using cups improves lymphatic drainage, reducing puffiness that adds heaviness and age to the face and stretching soft tissues, which can lead to sagging.
Сupping Massage
The massage helps to improve microcirculation and lymphatic drainage, which helps to reduce fluid stagnation and swelling, improve the complexion and restore the skin’s natural radiance.
Facial Gua Sha Self-Massage
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Facial Gua Sha Self-Massage
The roller provides a light, quick massage ideal for everyday use.
Boosts blood circulation, reduces puffiness, and promotes lymphatic drainage.
Boosts blood circulation, reduces puffiness, and promotes lymphatic drainage.
Facial Roller Self-Massage
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Facial Roller Self-Massage
Is a set of exercises for facial muscles aimed at natural rejuvenation of the face and neck, aswell as improving posture.
Face Gym
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Face Gym
It is a technique of vacuum action on the skin, fat layer and facial muscles combined with special mimicry exercises. The technique combines massage and facial muscle training.
Facial Cupping Self-Massage
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Facial Cupping Self-Massage
The massage helps to improve microcirculation and lymphatic drainage, which helps to reduce fluid stagnation and swelling, improve the complexion and restore the skin’s natural radiance.
Facial Gua Sha Self-Massage
The roller provides a light, quick massage ideal for everyday use.
Boosts blood circulation, reduces puffiness, and promotes lymphatic drainage.
Boosts blood circulation, reduces puffiness, and promotes lymphatic drainage.
Facial Roller Self-Massage
Is a set of exercises for facial muscles aimed at natural rejuvenation of the face and neck, aswell as improving posture.
Face Gym
It is a technique of vacuum action on the skin, fat layer and facial muscles combined with special mimicry exercises. The technique combines massage and facial muscle training.
Facial Cupping Self-Massage
My natural facial rejuvenation techniques are suitable for all ages, from 20 to 80+ and I know how to improve your face.
before & after
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personal result KSENIA ROSE
At 32, I started noticing age-related changes, so I began doing facial exercises. I didn’t expect such results and the longer I did the exercises, the more I noticed cumulative improvements. My shoulders straightened, my posture improved, my neck lengthened and adopted the correct position, my eyelids and cheeks lifted and my face became more contoured. I also learned how to get rid of puffiness—whenever my face becomes puffy, I do the exercises and this issue no longer bothers me.
I am 39 years old and my face is completely natural. I have no experience with injections or cosmetic procedures. First, it has always been important for me to maintain my natural appearance. Second, I have had an allergy tendency since childhood, so I simply cannot undergo any procedures. Even finding suitable skincare products is challenging, as my skin is very sensitive, prone to various allergies and irritations. My goal was to find a natural, safe, effective and simple facial care routine.
The first technique I mastered, which gave me lasting results, was facial exercises and later I added other methods of natural rejuvenation. I’ve been practicing for over 7 years and with each year, the results keep improving. The effect is cumulative and stable—that’s how natural facial rejuvenation methods work. Now, I only need to maintain the results I've achieved. I love my enjoyable self-care routine and happily do the exercises and self-massage. Thanks to natural rejuvenation techniques, I’ve been able to restore and improve my face while preserving its natural beauty.
My Clients' Results
Results from exercises for the face after 3 months
How does the face change with Face Fitness exercises?
- nasolabial folds have become smooth
- the corners of the lips are raised
- face complexion becomes fresh, skin shines
- the cheeks are lifted
- facial contours become tightened
- the angle of the lower jaw becomes clear
- the double chin is gone
- lifted the face, eliminating puffiness
Back
Results from exercises for the face after 3 months
How does the face change with Face Fitness exercises?
- facial contours become tightened
- face complexion becomes fresh, skin shines
- the cheeks are lifted
- bruises and puffiness disappear around the eye area
- the face looks tighter, slimmer, and has reduced puffiness
- increased facial muscle tone for a more defined and sculpted look
- puffiness around the eyes disappears, creating a more open-eyed look
Back
Results from exercises for the face after 2 months
How does the face change with Face Fitness exercises?
- soothing & relaxation of facial muscles, reducing tension & stress
- sculpting of all facial areas, including the cheeks
- face lifting effect, enhancing overall firmness & tightness
Back
Results from exercises for the face after 4 months
How does the face change with Face Fitness exercises?
- soothing & relaxation of facial muscles, reducing tension & stress
- sculpting of all facial areas, including the cheeks
- face lifting effect, enhancing overall firmness & tightness
- improved posture
- the neck stretched out and took the correct position
- lifted chin for a more defined jawline
- facial contours become tightened
- the angle of the lower jaw became clear
Back
Results from exercises for the face after 3 months
1st photo before, 2nd photo 1.5 months and 3rd photo 3 months
How does the face change with Face Fitness exercises?
- the double chin is gone
- skin condition has improved
- facial contours become tightened and clear
- the angle of the lower jaw becomes clear
Back
Results from exercises for the face after 3 months
How does the face change with Face Fitness exercises?
- facial contours become tightened
- jowls disappear
- face complexion becomes fresh, skin shines
- the cheeks are lifted
- eyes widen
- upper eyelids are raised
- the face has become more relaxed
Back
Results from exercises for the face after 3 months
How does the face change with Face Fitness exercises?
- nasolabial folds have become smooth
- the puffiness is gone
- the corners of the lips are raised
- facial contours become tightened
- face complexion becomes fresh, skin shines
- reduction in puffiness, resulting in a thinner-looking face
- face appears lifted & rejuvenated
- sculpting of all facial areas, including the cheeks
Back
Results from exercises for the face after 3 months
How does the face change with Face Fitness exercises?
- wrinkles between the eyebrows are smoothed
- face complexion has become fresh
- the face is tightened and puffiness goes away
- eyes look more open now that puffiness is gone
- relaxation of the lips and chin area
- complexion becomes fresh and tightened
- facial contours have become tightened
- the angle of the lower jaw becomes clear
- the double chin is gone
- facial contours become tightened
- the double chin is gone
- the angle of the lower jaw becomes clear
- facial contours become tightened
- the angle of the lower jaw became clear
Back
Results from exercises for the face after 5 months
How does the face change with Face Fitness exercises?
- nasolabial folds become smooth
- the corners of the lips are raised
- complexion improves
- skin quality improves
- the face is relaxed
- tightened facial contours
- clearer angle of the lower jaw
- noticeable chin lift
- disappearance of jowls
- reduced face puffiness & lifted appearance
- the position of the whole body has changed
- improved posture and neck position
- facial muscles are toned, creating a sculpted look
- overall, the face looks lifted and rejuvenated
- sculpting all facial areas, including the cheeks
- the skin appears fresh and firmer
- facial contours become tightened
- posture corrected
- the neck is longer
- the second chin disappears
Back
Results from exercises for the face after 3.5 months
How does the face change with Face Fitness exercises?
- the double chin is gone
- facial contours become tightened and clear
- the angle of the lower jaw became clear
- posture has improved, the position of the head and neck has changed
- skin condition has improved
Back
Results from exercises for the face after 3 months
How does the face change with Face Fitness exercises?
- nasolabial folds become smooth
- the corners of the lips are raised
- bruises under the eyes are gone
- face complexion has become fresh
- the wrinkle between the eyebrows is smoothed
- face lift up and smooth
- facial contours and jowls have become tightened
- the neck looks longer
- lump of the back of the neck is gone
- the double chin is gone
Back
Results from exercises for the face after 3 months
How does the face change with Face Fitness exercises?
- the corners of the lips are raised
- face complexion becomes fresh & the skin shines
- the cheeks are lifted
- bruises and puffiness disappear around the eye area
- face lifting effect, enhancing overall firmness & tightness
- facial contours become tightened
- the double chin is gone
- the angle of the lower jaw becomes clear
- facial contours become tightened
- the angle of the lower jaw became clear
Back
Results from exercises for the face after 3 months
How does the face change with Face Fitness exercises?
- facial contours become tightened
- the double chin is gone
- the angle of the lower jaw becomes clear
- face complexion becomes fresh, skin shines
- puffiness gone
Back
Results from exercises for the face after 3 months
ureFkf3ZWC1yt71N4MZhtj
Each technique is a separate program that enhances and complements the others.
Uniqueness of Massages & Courses
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I suggest you familiarize yourself with my working methods
Is a deep facial massage technique performed through the oral cavity, targeting muscles both externally & internally. It improves the condition of the middle & lower thirds of the face, working deeply on the cheeks & jaw area. The massage relieves tension, relaxes the chewing muscles, reduces jaw clenching, lifts the face & promotes lymphatic drainage, helping to reduce puffiness.
Buccal massage
Is a gentle technique aimed at stimulating the lymphatic system and removing excess fluid. It helps reduce puffiness, improves circulation, detoxifies and gives the face a fresh, rested appearance.
Lymphatic drainage massage
A multi-benefit mask that hydrates, moisturizes, cools, tones & reduces inflammation. Tailored to your skin’s needs, it’s included in all facial massages.
Hydrojelly Masks
Is a technique designed to achieve a natural lifting & sculpting effect for the face. During the massage, facial & neck muscles are worked on, circulation & lymphatic drainage are stimulated, helping to improve tone, reduce puffiness & smooth the face. This massage leaves the skin with a healthy glow.
Sculpting facial massage
Improves lymphatic drainage, reducing puffiness that gives the face heaviness, adds age & stretches soft tissues, leading to facial sagging. This technique provides a lifting effect, enhances circulation & detoxifies. Special cups create a gentle vacuum effect, activating metabolic processes. My unique technique combines massage & facial muscle training.
Facial Сupping massage
Involve gently working on all layers of the face with the hands, improving skin tone, lifting the tissues & creating a lifting effect. The technique relaxes the muscles, reduces tension & combined with lymphatic drainage techniques, gives the face a fresh & toned appearance.
Manual Facial Massage Techniques
Is a technique focused on working with the deeper layers of the skin & muscles. It improves blood circulation, activates lymphatic drainage & helps smooth the skin while deeply relaxing the face. Fascia work — the connective tissues surrounding muscles & other structures — restores their mobility, promoting natural lifting & improving contour.
Myofascial Facial Massage
Are methods aimed at deeply relaxing the muscles & relieving tension throughout the face & body. They help reduce stress levels, improve circulation & restore the body’s balance. These techniques create a sense of calm & inner harmony, leaving the face refreshed & rested.
Deep Relaxation Techniques
Facial Roller Massage is a quick and relaxing technique that uses a special roller. The massage provides a gentle effect: it helps reduce puffiness, improve skin tone & create a lifting effect. It also relaxes the muscles & relieves stress after a long day.
Facial Roller Massage
Facial Gua Sha Massage is a technique where a special stone is glided over the skin, improving circulation & lymphatic drainage. This massage helps reduce puffiness, relieve tension in the facial & neck muscles, promoting deep relaxation & giving the face a fresh and radiant appearance.
Facial Gua Sha Massage
Is a set of exercises for the facial muscles aimed at natural rejuvenation of the face, neck & improving posture. It can be compared to body training: regular practice helps improve facial contours, lengthen the neck, straighten posture, improve skin density, reduce puffiness & wrinkles. It is a natural alternative to injections & other cosmetic procedures for rejuvenation.
Face Fitness
Make an appointment today and feel younger and more beautiful!
Book Now
reviews
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Client Feedback and Experiences
F.A.Q.
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frequently asked questions
Express Course:
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Full Courses:
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
Express Course:
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Full Courses:
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
Express Course:
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Full Courses:
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
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