You take the course live with me — not just through recordings.
The key feature of my approach is that you never start your practice on your own, without preparation.
Before you move to independent training, we go through the entire program together.
I explain each exercise in detail, correct your technique and give personalised recommendations, taking into account your individual features, harmful facial habits and goals.
Thanks to this foundation, your home practice becomes safe, correct and truly effective.

Training is held in small groups or one-on-one sessions. During the training, I work individually with each participant, guide hand placement, explain the technique in detail and help you master each exercise so that you perform it correctly.
You receive personalised recommendations and answers to your questions, taking into account the features of your face, neck and posture. The main goal of the training is to pass on the technique in a  hands-on way, so that after the course you can practise confidently and independently at home.
After the training, you receive access to exercise recordings for 3 months, allowing you to practise independently at your own time.

Working with a trainer in person helps you learn the exercises correctly, notice and correct mistakes and adapt the technique to your individual facial features. The main value of the training is a hands-on transfer of technique, so you clearly understand how and why each exercise is performed.
The training is based on an individual approach, taking into account problem areas, harmful facial expression habits, face type and age-related changes. Every face is different and the same technique may suit one person but not another. A trainer helps you choose the most suitable technique and adapts the exercises when needed. Because everything is explained in detail, mistakes are minimised from the start.
After the training, you gain a skill that allows you to practise independently, confidently and consciously, supporting a more relaxed and refreshed appearance through natural facial rejuvenation techniques.

The Face Gym Course is the core course I recommend starting with. It is the foundation of the practice. Just like building a house — the foundation comes first and everything else follows. This base helps structure the practice correctly and makes the results more stable and long-lasting.
At the same time, you can start with any technique — such as cupping self-massage, gua sha or book a facial massage with me. All of the methods I offer are independent programs and deliver results in their own way. Natural rejuvenation techniques complement and enhance each other’s effect. When combined, they allow you to improve the condition of the face more quickly and effectively.

No, you don’t need any experience.
You will learn all the exercises step by step during the course and I explain how to perform them correctly, taking into account your individual facial features.
The course is suitable for people of different ages and fitness levels.

You can practise facial exercises at any age. Whether you’re 20, 30, 40, 50, 60 or 70, it’s important for all of us to like our reflection, feel confident and see a well-cared-for, vibrant and relaxed face.
At a younger age, facial exercises help release tension in the facial muscles, correct harmful facial habits formed from childhood and work with posture. This is a great form of prevention and a way to support the face in a healthy condition.
As we get older, the relevance of facial exercises only increases. After the age of 30, wrinkles, creases and puffiness tend to appear more often, while stress, fatigue and everyday facial habits have a stronger impact. All of this accelerates age-related changes.
With regular practice at any age, the face gradually begins to relax and "come alive": skin quality improves, density and firmness increase, tension decreases and facial contours become more defined. The exercises work with all areas of the face, the neck, posture and the overall condition of the tissues.
It’s important to understand that Face Gym exercises are not about "going back to a younger age", but about supporting natural processes, tissue health and looking your best at your current age.

Face Gym facial exercises are suitable for all skin types.
The main requirement is that the skin must be fully healed and free from active inflammation. Exercises are not recommended if there are fresh skin injuries, sunburn, open wounds or active breakouts.
If your skin is currently healing, it’s best to wait until it has fully recovered before starting the practice.

Yes. A direct contraindication is any illness in an active or acute phase, as well as a medical restriction from your doctor on performing any exercises or massage techniques.
If you have health concerns, it is best to consult your doctor before starting the course.

Yes. Facial exercises can be combined with injectable and cosmetic procedures. However, each case is considered individually and depends on the type of procedure, the treated area and the time since the procedure.
After injectable or device-based treatments, a pause is usually required to allow the tissues to recover fully and for the results of the procedure to stabilise. Recovery timelines vary depending on the type of treatment. In most cases, this period may range from 3 to 6 months or more. It’s recommended to follow the advice of the practitioner who performed the procedure and begin practice only after their approval.
Before starting the course, each client completes a short questionnaire so recent procedures can be taken into account and the approach can be adapted accordingly.
Face Gym is an educational program by Face Fitness Australia and does not interfere with medical protocols. For any health-related questions or recovery after procedures, it’s important to follow the recommendations of your doctor or cosmetic practitioner.

Face Gym facial exercises are recommended only after full tissue healing and with your doctor’s approval. Once recovery is complete, you can return to the practice.

Yes. Recovery after cosmetic, dental or surgical procedures is always individual and puffiness may persist for some time.
It’s important to wait until the tissues have fully healed and to consult with your doctor or the practitioner who performed the procedure before starting facial exercises.
Face Gym facial exercises focus on gentle, supportive work with the face, supporting lymphatic flow and reducing the feeling of congestion. With regular practice, this may help reduce puffiness, gently ease tension and gradually improve the overall condition of the face.

Some people notice the first changes after the very first sessions or within the first few weeks of practice — it depends on individual features. For some, changes appear faster, for others a little more gradually.
With regular practice, the effect builds up over time. After around 1−3 months, many people notice that the results become more visible and stable — the face looks fresher, more lifted and more youthful, when the techniques are performed consistently and my recommendations are followed and with continued practice the changes may gradually deepen.
Another important part of achieving results is paying attention to everyday harmful facial expression habits. Lowering the head and pressing the chin to the neck, slouching, sitting in tense positions, pursing the lips, frowning or tightening the forehead day after day increases tension in the face and neck. The exercises help release this accumulated tension and gentle awareness and self-control throughout the day can significantly enhance the effect of your practice. I explain this in detail during the Face Gym course.
Over time, many people enjoy the exercises so much that they become a pleasant beauty ritual and a way to care for themselves.
It’s a special feeling when, using your own hands, you gradually lift the eyelids, reduce puffiness, soften the forehead and frown lines and release facial tension. You begin to feel lightness, tone the cheeks and cheekbones, notice your shoulders opening and your posture improving — and this natural rejuvenation practice becomes an enjoyable part of your self-care.

How long the results last depends on several factors. One of the key ones is how long and how regularly you’ve been practising. Face Fitness has a cumulative effect — the longer you practise, the more stable the results become.
There is a clear difference between practising for a few months and for example, several years. With long-term, regular practice, muscle memory has time to adapt and the achieved results tend to last longer.
Individual factors and the starting condition of your face also matter. For some people, practising three times a week is enough to maintain the results, while others may need to practise more often — for example, four to five times a week.
And of course, harmful facial and other everyday habits play an important role. Even if you practise regularly, but continue to slouch, clench your teeth, hold your head forward, raise your shoulders, etc., the effect will last less.

No. Face Gym exercises are based on a safe, gentle and mindful approach to working with the face, neck and posture. Facial muscles should not feel sore after practice like body muscles do after the gym — no aggressive techniques are used. This goes against the principles of the method: we don’t "pump" or overstrain the face, but gently strengthen weaker muscles and relax tense ones (for example, the chewing muscles, the frown muscles between the eyebrows and the chin muscles).
During the process, you learn to better feel your face and softly release tension that has built up over time and throughout life. After practice, the face feels lighter and fresher and the muscles feel more balanced — without tightness or unnecessary tension. It’s hard to explain in words — it’s better to try and feel it for yourself. The practice feels light and pleasant, leaving the face relaxed and well cared for.

Yes. Face Gym facial exercises help reduce sensations of heaviness and tension. After the practice, the face feels lighter, more relaxed, appears fresher and more well-rested. The muscles soften, tightness eases and the face looks more alive and naturally lifted.

Yes. Regular practice of Face Gym facial exercises helps release tension and relax the facial muscles. As a result, lymphatic flow improves, fluid retention decreases and puffiness is reduced. The face can look fresher, more relaxed, well-rested and lifted, while the skin appears firmer and more refreshed.

Yes. The Face Gym course includes a combination of exercises and techniques that may help reduce tension in the jaw, ease tightness in the chewing muscles and support the release of accumulated tension.
Jaw muscles are often under constant tension. This tension can build up over a lifetime due to stress, fatigue, emotional load, teeth clenching and other everyday factors.
Face Gym facial exercises focus on gentle relaxation and release of facial muscles and connective tissues. With regular practice, this can help gradually reduce accumulated tension, restore a sense of lightness and support a more comfortable feeling in the jaw area over time.
What makes Face Gym unique is that you learn how to work with this tension independently and develop a habit of regular relaxation and release.

Yes. The Face Gym course includes exercises and techniques that work with the neck, shoulder area and posture, which may help reduce tension and a feeling of tightness in these areas.
Neck tension and postural imbalances often develop gradually over the course, due to stress, prolonged sitting, computer work and other everyday habits. This can directly affect the face by increasing puffiness, disrupting lymphatic flow, making facial contours less defined and creating a sense of facial heaviness.
Face Gym exercises focus on gentle relaxation of the neck muscles, posture awareness, and supporting healthy blood and lymph circulation. With regular practice, this may help gradually reduce accumulated tension, restore a sense of lightness in the neck and support a more correct head and shoulder position.
What makes Face Gym unique is that you learn how to work with your neck and posture independently, building a habit of regular relaxation and support for healthier body alignment.

If you are just starting, your self-practice after completing the course may take around 40 minutes or slightly more. At first, you will do the exercises, watch the training videos and follow along to learn the techniques correctly and consistently.
At the beginning, a bit more time is needed. Once you become familiar with the technique, the exercises are performed faster.
Over time, the full exercise routine takes around 20 minutes on average. I personally complete the entire routine in 15−20 minutes. It’s important to remember that we are all different: for some people it will come faster, for others it may take a bit longer. But if we want to maintain a youthful face, correct posture and a beautiful long neck, we need to be willing to make time for ourselves. 
We easily spend time on social media, favorite TV shows, makeup and many other things — often without noticing how much time passes. Facial exercises do take time, but they give real benefits: a more lifted, smoother and more relaxed face, better posture and a relaxed neck. For that, I believe it’s worth making the time.
Any new skill requires time, consistency and willingness to learn. We learn dancing, foreign languages or even cooking a new recipe in the same way: the first time, we look at the recipe, follow the instructions, measure the ingredients and spend more time. With practice, it becomes easier — the recipe is no longer needed and you know how to prepare the dish confidently, effortlessly and quickly. Face Gym works the same way.

The frequency of practice is always individual and depends on several factors, including age, personal characteristics, the extent of age-related changes and the condition of the face, posture and neck.
For some people, practising 3−4 times a week is enough to maintain results, while others may need 5−6 sessions per week, especially at the beginning or when working with more noticeable changes. There is no universal schedule, as everyone is different.
It’s important to understand that the Face Gym exercise routine is not a one-time practice, but ongoing work with facial muscles, body alignment, posture and the neck, as well as everyday habits. The course is based on relaxation and restoring healthy muscle tone in the tissues, combining exercises with techniques to release tension and improve lymphatic flow. Using gentle yet deep techniques, the practice works with blood flow, lymphatic flow, muscles and skin to activate natural processes within the tissues. This is why regular practice plays a key role.
Individual recommendations on practice frequency are provided within the course, taking into account the needs of each client.

I always recommend taking photos before and after the first session, as well as during your practice, to better see how your face is changing. We see our face every day and quickly get used to our reflection, which makes changes easier to notice in photos.
The results are cumulative: with regular practice, your face changes gradually, day by day. When you compare photos taken 1−2 months apart (and sometimes even after the first session), it becomes easier to track what is changing for you.
It’s important to remember that these photos are for you only — they often become the best motivation and help you stay consistent. They help you see your progress, as they show your personal journey. It’s very interesting to look back at photos after 1, 2, 3 or 6 months, after a year and beyond — this is when progress is most clearly visible. Regular exercises also help to maintain results and make them more noticeable over time.

We live under constant stress and in a fast-paced rhythm — tension, emotions and fatigue gradually build up and are reflected not only in the face, but also in the neck and posture. This can show up as muscle tightness, harmful facial habits, a "heavy" feeling in the face and overall tiredness.
The condition of the face is directly connected to the body and everyday harmful facial habits. Over time, muscles may lose flexibility, tension accumulates, lymphatic flow slows down, puffiness appears and the face starts to look less refreshed. For example, a habitual frown can make the face look more tense or unfriendly — even when you feel calm and friendly on the inside.
Face Gym facial exercises help gently work with this tension, support muscles in a more balanced state, normalise their function and restore a more correct position of the head and neck. As a result, a feeling of lightness returns and the face looks more relaxed and "alive".
Regular practice is a form of self-care and prevention of age-related changes. With consistency, it helps you maintain a fresh, well-groomed appearance for longer and support your results through natural rejuvenation methods over time.

You can take the course in person with me on the Gold Coast or online if you live in another city or country. Regardless of the format, I guide you through the exercises, help you perform them correctly, adjust the technique when needed and answer your questions during the training.

Yes, the online format is just as effective. During the video session, I clearly see your movements, guide you through each exercise, help correct the technique and answer your questions. The structure and content of the training are the same as in the face-to-face format.

After completing the live training (in person or online), you’ll have access to a private Instagram group with recordings of all exercises for 90 days, so you can rewatch them and practise on your own from any device.
An extension of access may be available for an additional fee — please check with your trainer.

The Face Gym course fee is paid in full prior to the start of the course. This is a required condition, as all knowledge, techniques and learning materials are provided during the training.

Gold Coast, Mermaid Beach, Australia — you’ll receive the exact address and directions after booking.

Yes, private parking is available for clients.