Face Gym Course
Face Fitness is a set of exercises for facial muscles aimed at natural rejuvenation of the face and neck, as well as improving posture. The program includes strengthening, lifting and relaxing exercises. Many people lead a healthy lifestyle, go to the gym and train their body muscles — but no one thinks about facial muscles and that they can also be trained just like the rest of the body!
Self-Rejuvenation Training
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Result: you will learn to perform the exercises yourself, gaining independence in maintaining your beauty.
Just like regular workouts at the gym can help you achieve a lifted, toned body, after several months of consistent face fitness exercises, you will see how your face begins to change. Your face will become more toned and youthful, wrinkles will diminish, the quality and density of your skin will improve. These techniques are unlike anything you’ve tried before.
Face Fitness is a natural alternative to injections and other cosmetic procedures. It is popular worldwide. You can train not only your body muscles but also your facial muscles.
7 NEWS ABOUT FACE FITNESS AUSTRALIA BY KSENIA ROSE
How do facial exercises work?
Over the years, these changes become more pronounced: the face, neck and body lose their shape, wrinkles appear and the contours and proportions of the face change. Volume is lost in the muscles — in the temples, cheeks and lips. The cheeks become flatter and sag downward, the lower third of the face becomes heavier, the upper eyelids drop and puffiness appears.
We don't notice how our face gradually ages — it happens slowly, day by day. And then suddenly we discover visible signs of aging. Muscle activity decreases, blood circulation slows down, the shape and size of the muscles change, along with a loss of elasticity. Muscle mass decreases — the muscles become shorter, thinner and narrow. Some muscles weaken and lose tone, while others accumulate tension, tightness and blocks.
1. How Does the Face Age?
Facial Anatomy & Face Fitness
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2. Why Should You Do Facial Exercises?
Face Fitness stimulate metabolism, activate natural biochemical processes and improve lymphatic drainage, helping reduce puffiness.
Through facial exercises, we restore the muscle framework — improving the position, shape, volume and length of the muscles. This makes the skin smoother, tighter and firmer.
Our face changes not only with age but also because of daily harmful facial habits. Every day, often without realizing it, we worsen our appearance and accelerate aging: pursing our lips or clenching our teeth, wrinkling our nose, tensing our chin, squinting, frowning or hunching over our phones. These actions deform the face, neck and body, causing tension and wrinkles to appear. Regular facial exercises helps relax the muscles, improve posture and reduce harmful facial expression habits over time.
4. Daily Harmful Facial Habits That Change Your Appearance
3. Why Is It Important to Perform a Full Set of Facial Exercises?
Facial exercises differ from body exercises because facial muscles are much thinner and weaker than skeletal muscles, so exercises must be performed gently and delicately. We relax most of the muscles and train others to achieve balance in the face. Facial muscles are attached at one end to the bone and at the other, they connect to the skin or other muscles, forming an interconnected system. That’s why it’s important to perform a full set of exercises for all areas of the face, not just focus on one problem area, to achieve results.
The first technique I mastered that brought lasting results was facial fitness. In 2017, I began practicing them, laying the foundation for preventing age-related changes and maintaining natural beauty. The earlier you start, the longer you can preserve your face’s natural youthfulness and freshness.
With regular practice, results improve, become more stable and have a cumulative effect — that’s how natural rejuvenation works.
With regular practice, results improve, become more stable and have a cumulative effect — that’s how natural rejuvenation works.
Now, I just need to maintain the results I’ve achieved. I love my pleasant self-care routine and enjoy doing the exercises. Thanks to natural rejuvenation techniques, I’ve been able to restore and enhance my face.
If you’re looking for a 100% natural way to rejuvenate, sculpt and lift your face — keeping it fresh, expressive and youthful — these techniques are for you.
If you’re looking for a 100% natural way to rejuvenate, sculpt and lift your face — keeping it fresh, expressive and youthful — these techniques are for you.
before & after
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PERSONAL RESULT — KSENIA ROSE
Why Muscle Relaxation Is Important for Maintaining Facial Youth and Contours
Facial Muscle Relaxation
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For example:
Tension in the muscles of the face and neck over time leads to unwanted changes.
- Chewing muscles: The face broadens, the temples hollow and the jawline loses definition.
- Eye muscles: Wrinkles form around the eyes.
- Lip muscles: The lips become smaller, wrinkles form around them and the nasolabial folds deepen.
- Chin muscles: The chin tightens upward, altering the shape and contour of the face.
- Forehead muscles: Wrinkles appear and the upper eyelids begin to sag.
- Neck muscles: The neck’s position shifts, shortening it and pulling the face downward.
- Chewing muscles: The face broadens, the temples hollow and the jawline loses definition.
- Eye muscles: Wrinkles form around the eyes.
- Lip muscles: The lips become smaller, wrinkles form around them and the nasolabial folds deepen.
- Chin muscles: The chin tightens upward, altering the shape and contour of the face.
- Forehead muscles: Wrinkles appear and the upper eyelids begin to sag.
- Neck muscles: The neck’s position shifts, shortening it and pulling the face downward.
It’s impossible to relax muscles once and for all, even if all causes of tension are removed — we lead active lives and use our face, neck and body every day. This is why it’s so important to gain the knowledge and skills to address these issues independently throughout your life.
To prevent these changes, it’s essential to follow a set of exercises that combine restorative and relaxing techniques. Additionally, in my course, I explain harmful facial habits that should be changed to maintain the youthfulness and natural beauty of your face.
Why Is It Important to Do Facial, Neck and Posture Exercises Together?
The Face and Body: A Unified System
This is how natural rejuvenation techniques work, restoring your natural youthfulness and freshness.
The body, neck and face are closely interconnected, so for visible results, it’s important to work on all areas simultaneously. A combination of facial and body exercises helps gradually restore alignment: posture improves, muscles relax and the skin becomes smoother.
Wrinkles, puffiness, a bloated face, drooping eyelids — the face sags and its contours change. You may notice the appearance of a double chin, a shortened neck, raised shoulders, more frequent tension in your face, discomfort in your neck and heaviness in your body. These changes can significantly affect your mood and diminish your confidence.
The face does not age separately from the body. The condition of your posture and neck directly affects how your face looks. If your posture is slouched, your neck leans forward or your back is rounded, age-related changes intensify day by day. Everything shifts downward in a chain reaction: the neck, chin, jawline, corners of the mouth and so on.
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Clients have achieved results after completing the course by following my recommendations during regular independent practice.
before & after
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My Clients' Results
My course will not only improve your appearance but also boost your confidence, helping you maintain youthfulness naturally.
About Face Gym Course
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Change Yourself with Your Own Hands
You will add safe exercises to your regular routine that will help:
What you will learn in the course:
- Effective self-rejuvenation techniques suitable for all ages
- Simple exercises and practices that can be easily done on your own
- Discover daily harmful habits that cause wrinkles and make your face age faster
- Learn how to properly cleanse your face and apply skincare products
- How to perform exercises that will help maintain your natural beauty for a lifetime
- Improve posture
- Prevent, smooth or reduce wrinkles
- Enhance skin quality and relax the muscles of the face and neck
- Reduce puffiness, which gives the face heaviness, age and stretches the soft tissues, leading to facial sagging
This knowledge will stay with you for life.
The results from the exercises can be compared to a visit to a beauty therapist — but you can do them yourself, anytime, anywhere, without any extra cost. This knowledge will stay with you for life.
The effect of the exercises is cumulative with regular practice. After sessions with me, you will only need to maintain the results and continue practicing independently with detailed videos and my recommendations to achieve even greater improvements.
The course program includes exercises for:
- Posture and reducing the nape hump
- Smoothing the forehead and between the brows
- Neck and décolletage
- Defining the jawline
- Releasing and relieving tension in the jaw, chewing and temporal muscles
- Strengthening the cheeks and lifting the cheekbones
- Posture and reducing the nape hump
- Smoothing the forehead and between the brows
- Neck and décolletage
- Defining the jawline
- Releasing and relieving tension in the jaw, chewing and temporal muscles
- Posture and reducing the nape hump
- Smoothing the forehead and between the brows
- Neck and décolletage
- Defining the jawline
- Releasing and relieving tension in the jaw, chewing and temporal muscles
- Strengthening the cheeks and lifting the cheekbones
- Reducing the double chin and jowls
- Relaxing the lips and restoring natural volume
- Lifting the upper eyelid, defining the eye corners, smoothing crow's feet and strengthening the lower eyelid
- Strengthening the cheeks and lifting the cheekbones
- Reducing the double chin and jowls
- Relaxing the lips and restoring natural volume
- Lifting the upper eyelid, defining the eye corners, smoothing crow's feet and strengthening the lower eyelid
- Strengthening the cheeks and lifting the cheekbones
- Reducing the double chin and jowls
- Relaxing the lips and restoring natural volume
- Lifting the upper eyelid, defining the eye corners, smoothing crow's feet and strengthening the lower eyelid
online FORMAT:
- Geography: Learn from anywhere in the world
- Platform: Zoom or Skype
- Program: A combination of theory and practice with a focus on mastering proper technique and a detailed breakdown of each exercise
- Duration: around 6 hours, divided into 2−3 sessions. Class times are arranged individually
- Additional: After the course, you’ll receive access to a private Instagram group with recordings of all exercises for 90 days — available on any device (access can be extended for an additional fee. Please confirm with the trainer)
- Individual Approach: Personalized work with the trainer. I correct your movements, provide tailored recommendations, fix mistakes and teach techniques suited to you
Face To Face FORMAT:
- Location: In-person training course on the Gold Coast, Australia
- Program: A combination of theory and practice with a focus on mastering proper technique and a detailed breakdown of each exercise
- Duration: around 6 hours, divided into 2 sessions. Class times are arranged individually
- Additional: After the course, you’ll receive access to a private Instagram group with recordings of all exercises for 90 days — available on any device (access can be extended for an additional fee. Please confirm with the trainer)
- Individual Approach: Personalized work with the trainer. I correct your movements, provide tailored recommendations, fix mistakes and teach techniques suited to you
Face Gym Training Course
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Study Options
SUPPORTIVE TRAINING: Face Gym Course
• Check the correctness of each exercise
• Consolidate your skills and practice the technique again
• Answer your questions and give further recommendations
• Consolidate your skills and practice the technique again
• Answer your questions and give further recommendations
After a period of independent practice, reviewing and refining your technique with trainer support helps maintain progress and refine your skills
After 1−3 months of regular independent training, I recommend scheduling a supportive training session. During it, we will:
Supportive Training
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online FORMAT:
- Available only for those who have completed the Face Gym Course and have been practicing regularly for at least one month
- Accessible from anywhere in the world
- Meeting via Zoom or Skype: no theory, checking the correctness of all exercises and answering your individual questions
- Duration: 1.5−2 hours, one session. Class times are selected individually
Face To Face FORMAT:
- Available only for those who have completed the Face Gym Course and have been practicing regularly for at least one month
- In-person meeting in Gold Coast, Australia
- No theory: checking the correctness of all exercises and answering your individual questions
- Duration: about 1.5−2 hours, one session. Class times are arranged individually
SUPPORTIVE TRAINING STUDY OPTIONS
When performing exercises:
All exercises are performed gently and delicately
Correct Technique — The Key to Results
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Why is it important to learn and do facial exercises correctly?
The main goal of face fitness is to smooth and relax the face, not to create new wrinkles. One of the fundamental principles of this method is complete safety
Wrinkles should not appear while performing facial exercises.
- Muscle tension does not increase
- The skin is not pulled
- Folds ad wrinkles are not formed
gift Certificate
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Gift the Secret to Natural Beauty!
The Face Gym Course teaches simple, effective techniques for natural rejuvenation and self-care—a perfect gift for someone special.
F.A.Q.
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frequently asked questions
Express Course:
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Full Courses:
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
Express Course:
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Full Courses:
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
Express Course:
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Step by Step Beauty Guide and Video. You will learn how to wash your face, apply cosmetics correctly, preserve the beauty of your face and enhance the effect of applying the cosmetics you are using.
Do not stop and keep exercising regularly. Make Face Fitness a part of your life. It will become as good a habit as washing your face, drinking a glass of water in the morning, brushing your teeth and applying cream to your face.
Full Courses:
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
The Basic Face Fitness Course is the basis of Face Fitness and the recommended course for beginners to start exercising. During the course, we will analyze in detail more than 30 effective exercises for all areas of the face, neck and posture.
Facial Lifting Cupping Self-Massage is a powerful facial restoration technique which combines lifting cupping self-massage with simultaneous exercise.
The Advanced Face Fitness Course — more advanced and effective exercises for all areas of the face and neck.
There is no limit to perfection and the effect will be even stronger if you master other techniques that complement and reinforce each other.
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